Private Sessions

Private Sessions are an opportunity to develop a balanced yoga practice tailored to your own individual needs. They provide a safe space for recognizing and unwinding the habitual patterns of body and mind that no longer serve you in your yoga practice or in your life. Private sessions may include yoga postures, breathing practices, meditation instructions, dietary suggestions, or other self-reflective elements, depending on your interests and needs.

Yoga Therapy sessions are helpful for physical imbalances, injuries and chronic pain, as well as conditions related to emotional stress, anxiety and depression. These sessions follow the same format as above.

Yoga for meditators is for those seeking a physical and/or energetic practice to support their sitting practice. May include yoga postures and alignment to prepare for seated meditation as well as more in-depth breathing practices.

You will be given a written practice to take home with you. 

$90/ session (one hour)
$80/ session for 4 or more

For sessions at your home, please add $10 to the prices above.
Bring a friend, the price stays the same.
Financial needs are taken into account with a sliding scale.

To schedule, contact Sara: sara@fourmermaids.com