"Eternally, woman spills herself in driblets to the thirsty, seldom being allowed the time, the quiet, the peace, to let the pitcher fill up to the brim."

~Anne Morrow Lindbergh

Throughout history, women have gathered for the sake of witnessing, listening, mentoring, laughing, crying, sharing, singing, dancing, hugging, and discovering.  These connections feed a woman’s soul, reminding her of her deepest yearnings and priorities. They remind her of just how hungry she is for quietude, rest, affirmation, and the nourishing support of other women.

In a container of compassion and mindfulness, we will share yin yoga, flowing yoga, journaling, meditation, and creative solo and group practices with the intention to rejuvenate, inspire, and deepen intimacy with our own hearts, bodies, and lives.  By partaking in this half-day retreat, you acknowledge the potent link between self-nurturing and self respect.  You remember that the more you care for yourself, the more you have to offer others.

No previous experience necessary. All women are warmly welcome.  

Download flier

Investment: $30/person when you pre-register with a friend: $35/person when you pre-register solo, $40/person day of.

Payment by cash, check, or credit card/Paypal invoice (subject to a 3% service fee).

Please make checks payable to:  Four Mermaids, LLC 

Send checks to:

PO Box 1943

Boulder, CO

80306

Venue: 443 Juniper Avenue (studio in the back); Boulder, Colorado.

Please park in the driveway and try to carpool, walk, or bike!

Bring a journal, pen/pencil (s), water bottle, yoga mat, and any other yoga props that you fancy!

Space is limited!  E-mail us or call 303-800-0878 to reserve your space.