Prenatal Yoga reminds pregnant women that the universe lives within them and that they can positively influence the consciousness of our children, and the world, by practicing yoga, meditation, and self-care during this crucial time. 

Doulas provide continuous, uninterrupted care for the laboring woman and her partner, and help them participate fully in their experience by offering physical and emotional support and information about the birth process, available technology and alternatives.

A Doula is not a replacement for the birth partner or father.  She assists and supports the primary birth partner to better support the mother.  The constant, uniterrupted care and comfort of a Doula helps a woman feel safe and empowered, giving her body the signals to open up and give birth.

Sara has been trained by DONA Birth Doula methods (Certification in Progress).  Her intention is to support the birth that you desire and empower you to walk away with positive experiences of your major life event by birthing your child consciously.  She will honor any choices that are made throughout the labor and delivery. 

Sara is available to assist births in the Boulder/Denver area. 

To contact Sara for a free consultation please call 303- 800-0878 or email sara@fourmermaids.com.

For a limited time only Sara will serve as your Doula for the discounted rate of $350. There are a few spaces still available for this rate.  Please contact her for more information.